Dr. Sanjay Jain Announces Workouts that Can Be Done at the Office

Dr. Sanjay Jain, author of Optimal Living 360: Smart Decision Making for a Balanced Life, offered workout advice that can be done in the office to increase physical activity and healthy living. Dr. Jain believes that you can find a way to move your body at just about any time. Washington, DC (PRWEB) May 06, 2014 Today more than ever, Americans live sedative lifestyles that are aided by hundreds of television stations and websites. Although exercise is one of humans most basic needs, the extent of many's daily movement is moving from the couch to the car and then the car to the office.
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