Inner Strength Pilates Reveal New Exercise for Toning the Waist
Tamara Gollan, Owner and coach at leading Australian Pilates and Barre outfit Inner Strength Pilates reveals a new and easy way for individuals to obtain a neat waist by strengthening their core muscles using a fit ball. (PRWEB) April 15, 2014 All that’s necessary to perform the exercise, explains Gollan in her new Pilates blog article titled Tone the Waist Video – Inner Strength Pilates is access to a gym-size fit ball and a handy nearby wall. The wall is necessary to provide leaning support for the body while the fit ball provides a barrier between the body and the wall. “What you have
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