Inner Strength Pilates' new exercise for strengthening the abdominals

MD and coach of Australian Pilates company Inner Strength Pilates this week released a new article and video post outlining a way to work the abdominals, stretch the spine and get a flat stomach – and all in one easy exercise routine. (PRWEB) April 12, 2014 In order to begin the exercise it’s necessary to obtain a mat or blanket to lie on.This should go on the ground with the individual then seated on it, making sure their spine is stretched skywards. The toes should then be flexed back and pointing towards the chest area. Next step is to ‘switch the core on’ ie engage with the main stoma
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