Inner Strength Pilates: New Tips for Pregnancy Health

Tamara Gollan, MD of leading Australian Pilates and Barre company Inner Strength Pilates this week reveals 25 Pilates tips for pregnancy in an article newly published on the company’s website. (PRWEB) April 10, 2014 According to Gollan, pregnant women seeking a new way of remaining healthy and fit throughout what can prove to be an exhausting nine month period should consider undertaking a series of Pilates exercises. That’s because, she says, gentle and regular exercise results in a far smoother pregnancy and delivery. Not only that but it can also lead to a far quicker recovery time th
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