Spring Marathon Season Is In Full Swing: How to Stay Safe

Arizona Orthotics, the premier destination for the best custom foot orthotic, provides tips and advice on how to keep the body safe and healthy now that spring marathon season has arrived. Phoenix, Arizona (PRWEB) March 20, 2014 Spring marathon season is a highly anticipated time of year that running enthusiasts itch for. According to Arizona Orthotics Clinic Director, Dr. David J. Doperak, “It is also the time of year when we see a lot of unnecessary foot, ankle, knee, hip and back injuries.” During a 26.2 mile run the feet strike the ground approximately 37,500 times, at a force of 3 to
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