Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates

Contrary to popular belief the increasingly popular exercise routine Pilates isn’t all about weight loss. The exercise does help when it comes to shedding the pounds but it’s also about so much more than that - just ask leading Australian Pilates coach Tamara Gollan. (PRWEB) March 19, 2014 In 35 Benefits of Pilates That Go Beyond Weight Loss, Gollan shows how other gains from the exercise regime - which is practiced by both men and women - includes muscle strengthening, toning, improved posture and better flexibility. She goes on to list all 35 benefits of Pilates in her article. Meanwhil
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