Inner Strength Pilates Latest Video Helps Reduce Headaches

One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work. (PRWEB) March 18, 2014 In the three minute video which is available now to download on her website via the blog post Easy Pilates Exercise To Decrease Headaches – How To Strengthen The Back of Your Neck, Gollan asks the viewer to partake in an easy exercise routine with her which is aimed at improving the posture. This is because, with regul
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