Inner Strength Pilates publish their new guide to Pilates for Men

Pilates can often be regarded as a bit on the feminine side, admits coach Tamara Gollan, but in her new website article she reveals that isn’t the case at all. (PRWEB) March 13, 2014 The Pilates coach, in her article Muscle and Fitness: The Ultimate Guide to Pilates for Men, points to the fact that the exercise routine’s creator Joseph Pilates was male and that many men describe the exercise as an intense physical workout. She adds: “Pilates has been used by over 50 years as a training exercise for both men and women, and has helped to shape many elite athletes and sports professionals ov
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