25 Moves To Help Fitness and Flexibility with Inner Strength Pilates
One of the fastest growing exercise techniques in the world, Pilates is unparalleled for improving both fitness and flexibility says top Australian Pilates coach Tamara Gollan. And she shows how this is easily achieved in her latest article. (PRWEB) March 06, 2014 Titled ‘25 Pilates Moves That Help Fitness and Flexibility,’ Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration, centering, control, precision, alignment, flow, and integration. Her post provides
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