Inner Strength Pilates: Why Pilates and Pregnancy are a Great Combination

In her latest news article leading Pilates instructor Tamara Gollan reveals why Pilates is the perfect exercise routine for women to perform whilst pregnant. (PRWEB) March 02, 2014 A woman who maintains her fitness and health during pregnancy is giving herself a better chance of an easier birth, Gollan reveals in her post Pregnancy Pilates: Is It Safe and Beneficial? Because of its low-impact, aerobic exercise, Pilates during pregnancy isn’t just safe, but also recommended by many doctors and midwives. For, as well as aiding deliver, it can also lessen pains and improve posture. How to c
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