Inner Strength Pilates: How to Improve Upper Body Posture

One of Australia’s leading Pilates studios has this week released a brand new video outlining ways to improve the posture of the upper body through a series of easy back strengthening exercises using body bolsters. (PRWEB) February 20, 2014 Instructor and owner at Adelaide-based Inner Strength Pilates, Tamara Gollan explains in her blog post Pilates Workout - Upper Body Back Strengthening Exericse to Improve Posture that the exercises are particularly useful to individuals who may have a lumbar spine discrepancy such as a bulge, and to those who are keen to strengthen their lower back area
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