University Hospials Case Medical Center Workout Tip: Partnering Up with a Spouse or Friend Can Make
Sports and psychology experts offer this tip and others for staying motivated. Cleveland, OH (PRWEB) May 14, 2012 We all know the feeling: The alarm goes off at 6 a.m., and the only thing you want to do is hit the snooze button. Or the end of the workday hits, and happy hour, not the gym, is calling your name. But there is one thing that can be a reliable ally in the fight against laziness: an exercise companion. Scheduling workouts with a friend or spouse makes it much more likely that you’ll follow through, says Amanda Weiss Kelly, MD, director of Pediatric Sports Medicine at Univers
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